Your nervous system has been switched on all day, and what it doesn’t offload tonight weighs you down in the morning. Switch into Recover mode.
Pick one and press play.
Same time tomorrow.
These guided practices are for general relaxation and wellbeing. They are not medical or mental-health advice, and are not a substitute for professional care, diagnosis or treatment. If you’re struggling with your mental health, please speak to a qualified professional. Do not listen while driving or operating machinery.